Check-in

check-in form

1. Positive Points🏅

Showed active listening

Complimented appearance or effort

Helped with a household task without being asked

Sent a thoughtful and beautiful text message during the day

Supported a decision or respected a boundary

Expressed appreciation verbally for something small

Took the initiative to plan a date or activity

Offered to make or bring coffee

Took the initiative to plan a date or activity

Shared something personal to connect emotionally

Showed affection (hug, kiss, holding hands, holding me before bedtime)

Was patient during a stressful moment

Helped with finalizing the kids needs

Made a small gesture of love (left a note, cooked a meal)

Gave each other personal space when it was needed

Actively participated in a hobby or activity together

Tried to cheer me up

Took time to talk about what happened during the day

Laughed together or shared a funny moment

Resolved a small disagreement calmly and respectfully

Surprised me with something nice (snack, small gift)

If you are human, leave this field blank.